Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue. Attempting a muscle building program while involved in difficult cardiovascular workouts or training for an upcoming marathon is not recommended. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. Focus on a healthy balance between cardio exercise and weight training. Ensure that your diet is very good on days you are going to workout. To ensure your body has enough calories and protein to build muscle, have a snack an hour before your workout begins. Don't overeat on workout days, but eat more than days that you aren't planning on weight training. Eat lots of protein when you are trying to gain muscle.

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